Calendar of Events
Please see the Yoga and Aerial tabs for a listing of my classes.
Get ready for swimsuit season now!
A unique program that combines aerial equipment and yoga with daily workouts you can do at home
- Date: Mar 14, 21, 28, April 4th
- Time: 2pm-4pm
- Cost: $160
- Location: The Kirkland Dance Center
- Description:
The metrics based, four-week program tracks several body composition and strength measurements to show a measurable improvement in one month. This workshop features four, two hour classes on Sundays from 2pm-4pm from March 7th to March 28th. Classes incorporate aerial equipment (ropes, trapeze, and fabric) with yoga and other unique forms of fitness. The point of this program is a measurable increase in fitness instead of artistic development.
During the days in between classes, students will electronically receive daily workouts with videos demonstrating how to do the exercises. Each daily workout will take approximately twenty to thirty minutes to perform and can be performed at home. People will be able to electronically see the progress of others in the class to help motivate each other.
No previous aerial or yoga skills are assumed. This class is geared towards people who are in moderate to excellent physical shape and are looking to make measurable gains in their fitness. The biggest hurdle to most people sticking with working out is boredom. Combat that with this unique fitness opportunity. Class size will be limited to ten and there will be two instructors present in each class. The cost will be $160 for the whole one month workshop. Please contact Mason at mason@masonbendixen.com for details or to sign up.
Upcoming Events
- TBD
TBD
